30 Second Slow Tempo Routine.

Joel is here demonstrating a great isometric workout. 2 routines on the dip bar, and 1 routine on the pull up bar. Hope you guys enjoy this workout, and don’t forget to like, share, favorite, and comment below on what you think should be the next video. First track provided by Purps beats. Track name: I will be uplifting. Check out his website at Second track provided by Superstar O. Track name: Black on black Check out his website at