Basic Wrist Warm-up

This is a basic yet very efficient routine to implement into your training to warm-up your wrists. I used to really need wrist guards when tumbling, vaulting, handbalancing,... However, since I started doing this routine on a regular basis, I was able to eliminate the need for extra wrist support, allowing me to feel the ground or canes a lot better during handbalancing and avoiding sore wrists after long trainings. Whether it’s ground based acrobatics or specific aerial disciplines, this warm-up primes your wrists to function at odd or uncomfortable angles (ie. Manna on the floor, planches, el-grip on pole or highbar, to name a few). Scale this to your own level, start on the knees if you’re uncertain and progress to the more challenging variations over time. For more content consider subscribing, or follow me on Instagram