Warm up#karlakattai#Indian club# கரலாக்கட்டை#மெய்பாடம்#உடற்பயிற்சி#

Jothi Senthil Kannan, a martial arts grandmaster, explains the ancient and traditional sport of Karlakattai in this in-depth handbook. He explains all 64 rotations, and explains the mental and physical health benefit of each one! - Jothi Senthil Kannan brings his mastery and experience in the art of Karlakattai – an ancient warrior practice of physical training – to the fore in his detailed handbook! A must-read for those interested in traditional sports and training!