69 Kettlebell Exercises for a Better Body

Learn how to use the kettlebell (free lessons) -- 69 Kettlebell Exercises: Full list of kettlebell exercises shown: *big thanks to Optimumpcyt for helping me put these time stamps in! 01 kettlebell rotations 0:14 02 one handed around the body 0:28 03 around the body pass in front 0:39 04 around the body 0:50 05 figure 8s 0:59 06 around the leg 1:05 07 around the head 1:11 08 over the shoulder 1:22 09 over the head 1:31 10 wood choppers 1:40 11 ribbons 1:50 12 kettlebel