Caveman Lunge Advanced Kettlebell Exercise

Join me online for weekly kettlebell workouts This is the Caveman Lunge, one of the most advanced reverse #lunge #variations you can do with weights. The lunge and press is not actually a press, if you get it right it’s more of a jerk, coming under the weight. Clean and rack your kettlebell weight. Focus. Lunge back, drop one weight, decelerate with the legs, come under the other weight and press out. More details This variat