4 Exercise Core Challenge That Will Torch Your Abs
Who doesn’t love a core challenge to finish a training session on a high, or burn, whichever one tickles your fancy more.
Here’s one that is guaranteed to torch your abs.
1. Kneeling Ab Rollouts w/ exhale at end range x 12
2. Crawl walkout to long lever plank x 8
3. Banded Dead Bug w/ KB Reach x 5/side
4. Hollow Hold w/ Med Ball Squeeze x 45 seconds
Rest for 90-120 seconds and repeat for 2-3 rounds. You can make this easier by regressing exercises with lowering reps, do
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