In this video, Karol shows you how to use your FlyGym Pole for some important conditioning moves. The exercises include Flying Reverse Ab Crunches, Flag and Flag Mount to Brass Monkey drills, and preparation and conditioning for the Back Hook Spin, Cradle and Tucked Spins, Hood Ornaments, and Armpit Holds.
133 views
0
0
3 years ago 00:01:59 24
Йога с Юлией Аршинской | Шлиссельбург
3 years ago 00:01:01 6
Free Fly gym (Parkour,Freerun OCR)
3 years ago 00:01:00 1
Tập Ngực Tại Nhà Với Dây Kháng Lực | Resistance Band Chest Fly | Gym Home Workout #Shorts
5 years ago 00:08:52 6
FLY GYM BATTLE Шлиссельбург 16 ноября 2019 - финал
5 years ago 00:02:54 1
FLY GYM BATTLE Шлиссельбург отбор
9 years ago 00:02:45 30
FlyGym Promo with Alethea Austin
9 years ago 00:03:31 14
Spin Circus - Aerial Hoop Duo “Evil Night Together“
9 years ago 00:04:57 233
Fly-gym
10 years ago 00:04:07 38
FLY yoga FLY gym - занятия в гамаках (презентация в фитнес-клубе Pulse)