FlyGym + Pole - Flag Invert to Brass Monkey
In this video, Karol Helms shows you how to practice Flag Mount Invert to Brass Monkey on the pole using the FlyGym. This exercise targets core strength and will help you to practice your technique safely! Get Karol’s Limited Edition Marigold FlyGym with a BONUS 30min instructional video, find out more information, and schedule trainings here:
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