30 Minute FULL BODY DUMBBELL WORKOUT at Home | 500 CALS 🔥 HIIT x Strength

Join our weekly newsletter and get access to our FREE workout guides! Get 20% off my FAVORITE workout apparel - code TxD for 20% off * * * * * Get stronger and burn 500 calories with this 30 minute HIIT x Strength full body dumbbell workout. All you need is a set of dumbbells (I’m using 30 lb / 14 kg dumbbells) and your mat for this workout. This is a no jumping, apartment friendly HIIT workout, so push yourself with slightly heavier weights to get the most out of this session. My average heart rate during this workout was 158 BPM with over 25 minutes of training in Zones 4 & 5 😅. Give it your all and let’s have a great workout together! **SCROLL FOR WORKOUT DETAILS** * * * * * 30 Day Push Up Challenge (Free Download) The 5 Best Gym Shorts (2024) Shop our favorite looks