28 min Cardio Kickboxing and Boxing Workout

A 28 minute kickboxing and punching routine with 5 rounds that focus on different muscle groups for a thorough total body toning and fat burning session. Modifications are available for those who need to tone down the intensity. Complete details for this workout: More HIIT workouts: Shop GymRa apparel: Join for free! Experience our FREE app: 365 workouts & stream over 500 videos on-the-go. Help us reach 600,000 subs: Look for us on: Amazon () Roku () Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: © GymRa 2020. All Rights Reserved. *Connect & chat with us*