40 Min FAT BURNING WORKOUT - Full Body HIIT Cardio, No Equipment, No Repeat | 6 WEEK SHRED - DAY 21

No weights? No problem! Get ready to sweat 💦 and burn a 💩 ton of calories in this No Repeat, No Equipment 40 min FAT BURNING WORKOUT. Together, we’ll work through 40 HIIT exercises in 40 minutes. The goal for this home workout is to keep your heart rate elevated throughout the entire workout so you can burn as many calories as possible, improve your endurance and tone your muscles. Work hard and take breaks as needed ... but finish the workout. You got this 👊🏼 SUBSCRIBE 👉🏽 — Thank you!! 👊🏼🔥 ✅ 5 Minute Warm Up: No equipment is needed for this full body workout. Just grab a mat, some water and a towel. Each exercise is 40 seconds of work followed by 20 seconds rest all the way through. All HIIT exercises for this fat burning HIIT workout are listed below: 0:20 Prisoner Squat Alt Knee to Elbow 1:20 Reverse Lunge Front Kick R 2:20 Reverse Lunge Front Kick L 3:20 Lateral Bear Walk 4:20 Blast Off Push Ups 5:20 Boxer Squats 6:20 Curtsy L