5 min to get six pack with plank only ! 😮

#stamina #abs #sixpack #plank ✔️ Subscribe here : In this quick 5 minute video, I show you how to get a six pack with just a plank! This is a simple but effective exercise that will help you slim down and get that abdominal muscle definition you’ve always wanted! Just follow my simple instructions and you’ll be seeing results in no time! Timecodes 0:00 - Intro 0:21 - Alternative Plank 1: 12 - High low plank 1:53 - MOTIVATIONAL QUOTE 2:01 - Plank shoulder tab 2:15 - Reverse Plank 3:40 - R side plank 4:21 - L side Plank 5:01 - Twist Plank Fitness Motivational Quote: ““Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.” -Tony Horton STAMINA⚡is a professional fitness and workout team. All content on our channel has educational value. We try to make the video interesting, informative, and motivational with fitness motivational quotes and video