TSS Hack Squats

Heres an example of speed squats. We used a safety squat bar with bands and performed as a hack squat. Its kind of gimmicky, but its one of the few gimmicky exercises i really like. Shown is 1 full set (3 clusters) and we will perform 3-4 total sets. Yes this is light weight, but we build from there, I am not trying to show how heavy we can go, only showing a simple variation we use. If you’d like to see lots more examples and full programming, check out The Consummate Athlete… Use Promo code MF2016 for the year membership to get 40% off this weekend -