Step & Tone HIIT Workout

14 exercises 30 seconds of work 10 second breaks Complete this circuit 3 times total 1. Step to Knee Up 2. Jack & Step 3. Side Step Switches 4. Skaters 5. Burpee Squats 6. Lunge to Knee Up 7. Stepping Jacks 8. Step Up Press 9. Tri Dip Alternating Leg Lift 10. Double Pulse Knee 11. Quick Step Ups 12. Step Up Kicks 13. Wide Hop Burpees 14. Step Up Twists