Mondays are renowned in the workout world as International Chest Day. Meatheads everywhere kick off the training week with set after set of barbell bench press reps to build up their barrel-shaped bodies, grunting and straining to beat their buddies to being strong enough to push the next set of plates. There’s more to training your chest than just doing presses and pec deck reps until your back fuses with the surface of the platform beneath you (hint: you shouldn’t only be doing exercises with your back su
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