✨Glow Up 2.0 // Day 4: Upper Body Shred

Get the Free Glow Up Guide! Day 4 of the Glow Up 2.0 Challenge and we are getting in an Upper Body Shred! This upper body workout targets the arms, shoulders, chest & back using dumbbells only plus some killer body-weight exercises as well! Let’s do it team!! #GlowUpChallenge #UpperBodyWorkout #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:40 Circuit One (45s work 15s rest x2 rounds) Fly Curl Front Raises Kick Back Fly Walking Plank Super V-Squeeze Inchworm Hop 14:57 Circuit Two (45s work 15s rest x2 rounds) Skull Crushers Fly Leg Drop Plank Reach Press Curl Push Fly Combo Burpee Press 26:57 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather