30 Minute One Dumbbell Workout for Waist - Best Workout for A Smaller Waist

Join the weight loss challenge: You will love this one dumbbell workout for the waist. It will build your midsection muscles and make your waist smaller. You only need one dumbbell to do this workout. I used a 3kg dumbbell and felt the burn all over my body. It’s a powerful workout so take advantage of it consistently. Enjoy the one dumbbell worKout for a smaller waist.