53 GYM BALL EXERCISES AND THE MUSCLES THEY TARGET
AB EXERISES
1)DEAD BUG
2)REACH FOR THE SKY CRUNCH
3)RUSSIAN TWIST
4)BEGINNER HANDOVER
5)ANVANCED HANDOVER
6)KNEE TUCK
7)LYING REVERSE CRUNCH
8)STANDARD CRUNCH
9)PIKE
10)LYING REVERSE CRUNCH WITH HIP LIFT
11)ALTERNATING SIDE CRUNCH
12)FRONT PLANK
13)ALTERNATING SIDE KNEE TUCK
14)STIR THE POT
15)KNEE BALL BALANCE
16)BUZZ SAW
17)HAND PLANK (HANDS ON GROUND)
18)SIDE PLANK
19)ROLL OUT
20)LYING ON BALL REVERSE CRUNCH
21)WIPERS
22)SIDE CRUNCH
23)HAND PLANK (HANDS ON BALL)
CHEST EXERCISES (11:36)
1) BALL WALL PUSH UP
2) HANDS ON BALL KNEE PUSH UP
3) KNEES ON BALL PUSH UP
4) TOES ON BALL PUSH UP
5) HANDS ON BALL PUSH UP
6) TOES ON BALL PLYO PUSH UP
BONUS COMBO MOVES
1) PUSH UP KNEE TUCK COMBO
2) PUSH UP PIKE COMBO
BACK EXERCISES (15:18)
1) REVERSE HYEREXTENSION SCISSORS
2) WALL ANCHORED BACK EXTENSION
3) REVERSE HYPEREXTENSION
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