Biotin +Collagen +Iron +Calcium +Protein Rich For Healthy & Glowing Skin! Without Sugar!

Biotin Breakfast! Biotin Collagen Iron Calcium Protein Rich For Healthy & Glowing Skin! Without Sugar! What to eat for younger looking skin? What to eat for healthy and long hair? Best Home Remedy for Hair fall & Hair Loss! Nuts-walnuts, almonds, sunflower seeds, pumpkin seeds, oatmeal! All contain beneficial ingredients for hair and skin! This recipe is healthy, rejuvenates us, energizes the body and is filling! With this recipe, you will get the necessary ingredients for healthy and younger skin! Strong and healthy hair, without dandruff. Health in the kitchen! 💚 Subscribe to the channel: Recipe and ingredients: Soak in hot water 100 grams of dried dates. 60 grams (2.1 oz) raw almonds. 50 grams ( oz) of pistachios. 50 grams ( oz) of walnuts 50 g ( oz) sunflower seeds. 50 g ( oz) pumpkin seeds. Put the nuts on medium heat for 3-4 minutes. 50 grams ( oz) of oatmeal. Fry the oatmeal over medium heat until golden brown. Grind the oat flakes in a coffee grinder. Clean the pits from the dates and cut them into small pieces. Add to the nuts. 160 grams (5.6 oz) of natural honey. Mix all the ingredients very well. Make sweets in the shape of balls. Refrigerate for 1 hour before consumption. It’s important to take care of your skin and hair, not only from the outside, but from the inside as well! Enjoy your meal! ❤️ Subscribe to the channel: 🔔 🔔🔔 Click the Bell to see the latest recipes! ✅ The recipe will be saved to your profile! 👍 Rate the video! 👍 I will be happy and it is important for the development of the channel! 💥Share this video with your friends on social media. 💚How to be healthy? Cook with me! 🍀Health in the kitchen! Thank you! Be healthy! 💚 #health_in_the_kitchen #recipe #healthyeating #biotin #collagen #essen #skincare #hairgrowth