GHR Killer Hamstring Exercise (Very Underrated)

We are back with another amazing exercise index video. Today we talk about the GHR. The GHR has to be one of the most underrated hamstring exercises. This is great for athletes to help prevent hamstring tears. You don’t want to start with this but it should be in your workout. Watch the video and I go over all of that. -------------------------------------------------------------------------------------------------------------- Member website: Shirts Supplements: Discount code - MDYOUTUBE10 IG: Facebook: When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use at this link! -------------------------------------------------------