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Join me as I explore the art of yoga through a series of diverse positions.
Comment Your Favorite Position!
0:00 Intro
0:15 Cat-Cow
0:50 Half Lizard
0:59 Plow
1:18 Downward Dog
1:25 Thunderbolt
1:54 Spread Eagle
2:31 Upward Ab Lock
3:40 Lunge
4:04 Split
4:19 Chair Pose
4:30 Outro
1 view
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