Chest, Back & Shoulders Workout | Circuit Training

PLANNING: 1. Curl to press 4x30 secs 2. Back row 3x10 each side 3. Shoulder press 3x12 each side 4. Triceps extensions 4x12 5. Chest press 4x12 DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. subscribe: