Sleep exercise-4

Specific exercise improve symptoms, daily full-body exercises remove root causes. Sleep exercise-4 Press special points on Peri cardium meridian. Help you fall asleep faster. 3 minutes before bed. This is a special acupoint. According to the experience of Chinese medicine, if you feel pain when you press it, it means that the energy here is blocked, which will affect your sleep. Pressing here every day will help you sleep by clearing the meridians. The effect of a single acupoint is limited. We recommend the combination of multiple acupoints for better results. If you have long-term sleep problems, we recommend the following courses: 1. 60mins Acupoint Vibration • Full Body Patting. 2. 30mins Evening Routine • Good Sleep. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep