Guys, this new video is perfect if you want to increase your arms and make your arms muscles stronger. In this video I showed exercises at home that everyone can do, as there are exercises without equipment and exercises with dumbbells
If you are interested and looking for a workout for hands, then you can safely save this video, and read my pinned comment in the comments, where it is written how many approaches and repetitions should be done for each exercise
And remember that a quick result, such as in one month, implies proper nutrition with a good sleep regime, so that your body recovers and progresses faster
#Sport #Bodybuilding #Workout #Exercise #IvanRusakov
1 view
732
322
1 month ago 00:04:27 1
Simply Red - Holding Back The Years (Official 4K Remaster)
1 month ago 00:03:44 1
Little Mix - Move (Official Video)
1 month ago 00:02:28 1
135028 / 1966 Chevrolet Chevelle Super Sport
1 month ago 00:00:53 1
Slimmed-down Jonah Hill smiles, debuts buzz cut amid abuse allegations
1 month ago 00:02:51 1
How to Measure your Arm Span
1 month ago 00:03:49 1
Spaul - The Cat on the Window ( in The KIFFNESS style ALUGALUG) black and white singin cat