Use Vitamin C to Increase Iron Absorption

Dr. Berg’s Keto & IF Booklet: Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg talks about the relationship about vitamin C and iron and the difference between HEME iron and Non-HEME iron. He also talks about increasing iron absorption rate by consuming Vitamin C. Sources of Vitamin C: 1. Lemons 2. Berries 3. Bell peppers Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropra