Understanding Carbs vs. Sugars on Keto (Ketogenic Diet) ​​

Take Dr. Berg’s Free Keto Mini-Course: or go here: In this video, Dr. Berg answers the question about the confusion between carbs and sugars on Keto. He also talks about the glycemic index, which is the measurement or the index of how fast the food could spike the blood sugars. Avoid these Foods in Keto Diet: • Sugars • Grains • Starches • Fruits • Berries (Except Blackberries and Raspberries) Dr. Eric Berg DC Bio: Dr. Berg, 52 years of