The 5 Health Benefits of an Avocado

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about avocado and its health benefits. Nutrients • The amount of nutrients in avocado is very high. • An average avocado has between 500 to 800mg of potassium which is good for energy, blood sugars and the heart. • It is also a physiological relaxer that helps with your sleep and blood pressure. • Folate, vitamin C, vitamin K,