SHOULDERS 🔥💪⁣🔥⁣🍒WORKOUT 🍑💥🔥#workouts #fitness#fitnessmodel

Here’s a workout to target and develop your SHOULDERS 🔥💪⁣ ⁣ It consists of 4 Supersets where you alternate between 2 Exercises after each set (take minimal rest in between each exercise and 1 min rest after each superset) ✅⁣ ⁣ There was a lot of exercises using the cable machine in this workout .. but feel free to use dumbbells instead if you’re training from home and don’t have access to a cable machine 🏠 ⁣ ⁣ SAVE this post and try the full workout ⬇️⁣ ⁣ 1a. Bradford Press (or Arnold Press) 3x8⁣ 1b. 6 Way Lateral Raise 3x8⁣ 2a. 1 Arm Cable (or DB) Bent Over Fly 3x10ea⁣ 2b. 1 Arm Cable (or DB) Lateral Raise 3x10ea⁣ 3a. Cable Rope (or DB) Front Raise 3x12⁣ 3b. Cable T Bar (or DB) Press 3x12⁣ 4a. Incline Side Lying Lateral Raise 3x15ea⁣ 4b. Lateral Push Aways 3x15ea⁣ ⁣Follow :