Training Sequence #014

⚠ ATTENTION ⚠ Within 2/3 hours after this sequence: ⚠ DO NOT DRIVE CAR!!! ⚠ DO NOT DO ANYTHING!!! The effect of this training is very deep!!! Just set down, relax and drink green tea or water. In the beginning of this practice do: ✔ Nadi shodhana pranayama ; ✔ Kapalbhati breathing ; YOGIST: #badkrishna FORMAT: #hatha #yoga BREATHING: ujjayi / 3x cycles in form LENGTH: 1 hour 8 min LEVEL: middle MODE: task 🔺 Some forms in the video are missing in the tasks list 🔺 In my demonstration i do a little exte