Kundalini Yoga for Digestive Health

This is a krya full of beautiful twists and powerful breath and mudra world, to not only nurture your digestion, but to give you a real sense of grounding at the root chakra. Enjoy! Sadly the only option I could edit it on due to length is iMovie which crops a bit of my head off towards the end. Blessings and enjoy! Satnam 🙏🏼💗✨ #kundaliniyoga #yogafordigestion #digesthealth #movementfirhealth #yoga #kundalini #mudra #mantra #meditation
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