WORKOUT & STRETCHING SESSION: sweat with me ❤️ | Strength, Flexibility & Mobility

TODAY: Aloha June! Let’s get sweaty together today! One hour of cardio, using the theraband and maybe some other props... after that full body fun! The 1m 30s dead hang... or maybe even 1min 40s today? We’ll find out! In the end we stretch & relax, or maybe we stretch & work hard! On splits, the pancake pose, hip mobility, the frog pose, the down dog, all the good stuff! ------- About our live workout sessions: We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it! We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that