Zercher squats are a brutal squat variation that crushes the upper back and legs. By holding the barbell in the crook of your elbow, your rhomboids & traps will have to work incredibly hard, making this a great exercise to use for athletes having difficulty keeping their thoracic spine extended during front squats! This rounding over of the spine results in lots of missed lifts in athletes, as you see in the picture to the right.
-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
.
#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance, our programs have you covered!
.
Head to my website to read hundreds of free articles
.
Follow me on social media:
-
1 view
133
47
1 month ago 00:00:15 1
Zercher Squats
3 months ago 00:00:13 1
Multi-Tasking #shorts #biceps #legs #workout
6 months ago 00:12:35 1
15 Muscle Building Barbell Exercises
8 months ago 00:08:53 1
The 15 Best Barbell Exercises For Mass
9 months ago 00:11:10 1
Zercher Variations that Make You STRONGER
1 year ago 00:05:42 1
30 Squat Variations - Squat Workout Moves
1 year ago 00:04:34 1
Sandbag Exercises: 13 Sandbag Moves for a Full Body Workout
1 year ago 00:07:36 1
TRY THIS MASS BUILDING LEG WORKOUT!
3 years ago 00:02:13 22
Мой новый рекорд в приседе Зёрхера / My new Peersonal Record in Zercher squat
3 years ago 00:00:34 2
Чутка трени/Easy training)
3 years ago 00:06:13 1
BARBELL ONLY LEG WORKOUT TO BUILD BIG LEGS 🔥
3 years ago 00:19:33 1
Olympic Weightlifter VS ZERCHER SQUAT *painful*
4 years ago 00:00:15 8
Zercher Squats 160 KG / 352 LBS
4 years ago 00:03:10 1
HOW TO ZERCHER SQUAT | THE ZERCHER SQUAT
4 years ago 00:00:52 2
The Zercher Squat
4 years ago 00:01:08 4
Новые персональные рекорды в приседе / New squat PRs
4 years ago 00:00:17 1
Odd-Object Zercher Squats
4 years ago 00:03:57 1
At Home Squat Exercises
4 years ago 00:00:45 1
Toronto Barbell Front / Zercher Squat Harness
5 years ago 00:01:42 1
Демонстрация движения - Присед Зерчера. Русские субтитры.
5 years ago 00:01:57 1
Front Squat Zercher Harness 507 lbs
5 years ago 00:01:07 1
Zercher Harness Front Squat
5 years ago 00:02:45 1
RHYNO Power Front Squat Harness Demonstration of Zercher Squat