20 Mins Glutes & Inner Thighs Banded Workout (Booty Band)

Time to sculpt the inner/outer thighs and glutes with your booty bands! 20 Mins Glutes & Inner Thighs Banded Workout is beginner and apartment friendly. Your glutes are seriously going to feel the burn and be feeling peachy in just 20 Mins. Challenge yourself with a heavy booty band for this workout! 💪🏼 Workout Description: 45 seconds on, 15 seconds off. ➡️ TIMESTAMPS: 00:00 Glute Bridge Roll Up 01:06 Glute Bridge with Abduction 02:08 Glute Bridge with Pulse 03:08 Internal/External Rotation (L) 04:12 Side Lying Leg Lifts (L) 05:12 Side Lying Inner Thigh Lifts (R) 06:08 Inner Thigh Lifts (R) 07:08 Internal/External Rotation (R) 08:06 Side Lying Leg Lifts (R) 09:05 Side Lying Inner Thigh Lifts (L) 10:14 Inner Thigh Lifts (L) 11:12 4 Point Kneeling Abduction (R) 12:12 4 Point Kneeling Abduction (L) 13:11 Knee Hover Abduction 14:11 Fire Hydrant Kick Outs (L) 15:09 Leg Sweeps (L) 16:11 Fire Hydrant Kick Outs (R) 17:07 Leg Sweeps (R) 18:09 Hip Thrusts 19:13 Seated Abduction 20:07 Hip Thrust Hold ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: 🙋🏼‍♀️ Instagram: 👋🏼 Facebook: ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: ⟡ Patreon: 👉🏼 Exercise Mat: ?sca_ref= 🎶 Where I download my Music ​(Try it FREE): Thanks for training your Glutes & Inner Thighs with me using your booty bands!😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #gluteworkout #minibandworkout #innerthighworkout