20 Mins Glutes & Inner Thighs Banded Workout (Booty Band)
Time to sculpt the inner/outer thighs and glutes with your booty bands! 20 Mins Glutes & Inner Thighs Banded Workout is beginner and apartment friendly. Your glutes are seriously going to feel the burn and be feeling peachy in just 20 Mins. Challenge yourself with a heavy booty band for this workout! 💪🏼
Workout Description: 45 seconds on, 15 seconds off.
➡️ TIMESTAMPS:
00:00 Glute Bridge Roll Up
01:06 Glute Bridge with Abduction
02:08 Glute Bridge with Pulse
03:08 Internal/External Rotation (L)
04:12 Side Lying Leg Lifts (L)
05:12 Side Lying Inner Thigh Lifts (R)
06:08 Inner Thigh Lifts (R)
07:08 Internal/External Rotation (R)
08:06 Side Lying Leg Lifts (R)
09:05 Side Lying Inner Thigh Lifts (L)
10:14 Inner Thigh Lifts (L)
11:12 4 Point Kneeling Abduction (R)
12:12 4 Point Kneeling Abduction (L)
13:11 Knee Hover Abduction
14:11 Fire Hydrant Kick Outs (L)
15:09 Leg Sweeps (L)
16:11 Fire Hydrant Kick Outs (R)
17:07 Leg Sweeps (R)
18:09 Hip Thrusts
19:13 Seated Abduction
20:07 Hip Thrust Hold
◽️◽️◽️◽️◽️◽️
L I N K S
📌 Website:
🙋🏼♀️ Instagram:
👋🏼 Facebook:
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee:
⟡ Patreon:
👉🏼 Exercise Mat: ?sca_ref=
🎶 Where I download my Music (Try it FREE):
Thanks for training your Glutes & Inner Thighs with me using your booty bands!😁
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#gluteworkout #minibandworkout #innerthighworkout
1 view
176
101
5 months ago 00:30:35 1
30 Min Easy HIIT Cardio Workout to Burn Fat!
5 months ago 04:51:39 1
БМ - стрим
5 months ago 00:00:58 1
Лимонный пирог 12 ложек
5 months ago 00:15:54 1
Footwork Cardio Workout | 15 Min | Improve Your Feet Quickness
5 months ago 00:13:30 1
Баклажаны с мясом по-грузински. Это неописуемо вкусно!
5 months ago 00:06:03 1
Реальный заработок в интернете 2023 без обмана на карту Как заработать в интернете 2023 новичку
5 months ago 00:07:10 1
САЙТ САМ ГЕНЕРИРУЕТ ДЕНЬГИ ЗАРАБОТОК В ИНТЕРНЕТЕ КАК ЗАРАБОТАТЬ ДЕНЬГИ ЗА ПАРУ КЛИКОВ #заработок
5 months ago 00:05:19 1
ДОХОД +946₽ каждые 10 минут ЗАРАБОТОК В ИНТЕРНЕТЕ 2024 Как Заработать В Интернете в 2024 году
5 months ago 00:00:00 1
American Truck Simulator
5 months ago 02:14:09 1
Euro Truck Simulator 2
5 months ago 01:17:53 1
Ambient Melodic House - Live Looping | 1 Hour 17 Mins Full Album
5 months ago 00:09:29 1
Круглая ГАТА на сметане | Традиционная Армянская выпечка |
5 months ago 00:00:45 1
КОРЕЙСКАЯ ТАЙНА ВЕЧНОЙ МОЛОДОСТИ
5 months ago 00:23:53 1
Аккумуляторный триммер Zitrek GreenCut 20.СБОРКА,ОБЗОР из КОРОБКИ. Бюджетная КОСИЛКА Zitrek с АКБ.
5 months ago 03:18:20 1
Джузеппе Москати: Исцеляющая любовь (HD + Полная Версия Фильма)
5 months ago 00:03:00 1
Батон на закваске. Пошаговый рецепт батона на закваске от А до Я
5 months ago 00:03:47 1
Она видит запахи / The Girl Who Sees Smells / Naemsaereul Boneun Sonyeo - Клип 2