40 MIN INTENSE STRENGTH Workout - With Weights, Full Body, No Repeat exercises

Hey team, who’s ready to TONE muscles and BURN calories? This 40 min Intense Strength Workout with dumbbells will do both, bring your energy and let’s work hard together! Let’s do it! Workout Details: ▸ Strength Workout ▸ Level: Intermediate, Advanced ▸ Muscles Worked: Full Body ▸ Weights: I’m using 2 x 5kg dumbbells (for your reference) ▸ Time: 40 Minutes Cool Down ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 04:34 2. Workout 04:34 - 40:50 3. Cool Down 40:50 - 46:19 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.