Easy build up to a dynamic and challenging technique.
Take extra time to build up speed and distance, to avoid (strain) injuries on ankles and knees.
Don’t go to slow, or you won’t create momentum to stop into the Pole Position.
Soulful Fitness - Roller Skate Training developed by Quadsk8.
Based in the Hague, the Netherlands with an international orientation.
In cooperation with Foundation Es Quint.
Meditation in Motion.
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