10 Min Morning Full Body Stretch + Confidence Affirmations to Level Up | growwithjo

I challenge you to do this 10 minute stress and affirmation session every day for 30 days and see just how much confidence you gain to boss up! This 10 minute stretch is great for beginners. It is slow paced and easy to follow. Make sure to modify if you have an injury or need a more gentle stretch! Follow the stretches I am doing, and repeat after me: Today is going to be a really good day I greet this day with confidence and ease I wake up this morning feeling empowered and strong Today I abandon my old habits, and take up new, more positive ones My life is a gift, I will use this gift with confidence and exuberance I am joyful everyday and create joy for others No negative thought will take root in my mind I wake up every morning ready for a new day of exciting possibilities I am determined and will never give up I am learning to trust my journey I give myself permission to go after what i want I am fu