BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)

Get our programs here: Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running. In this video, we show you how to perform the exercises, as well as provide sets, reps and a weekly program. Introduction (0:00) Demands of Running (0:13) Exercise Overview (2:05) Plyometrics (2:30) Explosive Resistance (3:26) Strength Exercises (4:38) Exercises for Sprinting (7:24) Program Overview (8:14) Benefits (9:12) Summary (9:58) References: Minimalist shoes worn in the video: (E3Rehab15 for 15% off) ----- Disclaimer: The information presented is no