20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this “beginner friendly“?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram
➞ Food Account
__
MUSIC by Epidemic Sound
__
CONTACT ME (business inquires):
pamela_reif@
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
1 просмотр
121
25
8 месяцев назад 00:20:22 59
20 MIN KILLER ABS + CORE - No Equipment, Home Workout
8 лет назад 00:20:08 1.3K
Gabe The Dog - 20 Min MegaMix
8 лет назад 00:24:34 1.1K
Photorealistic iris 20 min
5 лет назад 00:20:21 485
20 MIN кардио
9 лет назад 00:58:46 87
Drawing Exercises: 20 min Portrait
10 лет назад 00:22:48 31
20 Min HIIT: Cardio + Core
2 года назад 00:24:27 99
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
12 месяцев назад 00:21:39 42
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
8 лет назад 00:23:30 130
20 min with Body by Simone
3 года назад 00:21:24 188
20 Min Full Body Burn Workout - It’s FUN & Intense!
9 лет назад 01:04:26 63
Drawing Exercises: 20 min stylized portraits
3 года назад 00:03:41 92
Lil Uzi Vert - 20 Min
9 лет назад 00:21:06 424
20 min Fat Burning Home Workout
1 год назад 00:24:33 52
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
1 год назад 00:25:19 36
20 MIN Dumbbell Full Body Workout - NO REPEAT
12 месяцев назад 00:22:35 24
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
9 лет назад 00:22:52 11
20 Min Yin Yoga
9 лет назад 00:20:45 80
20 min vinyasa with a block
11 лет назад 00:27:55 81
20 Min Extreme Full Body Workout
2 года назад 00:20:45 24
20 MIN FULL BODY WORKOUT - No Equipment
8 лет назад 00:19:29 278
Luxator LX 8 cases 20 min
1 год назад 00:21:47 18
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
10 лет назад 00:22:36 20
20 Min HIIT (Burpee Madness)
2 года назад 00:24:16 49
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)