Get our knee program here:
Do you have knee pain related to a meniscus tear? Check out this video for a comprehensive rehab plan, and a discussion on why surgery might not be the best option.
Into (0:00)
Meniscus Tears (0:12)
Surgery (1:07)
Exercise Program (4:45)
Summary (18:13)
Minimalist shoes worn in the video: (E3Rehab15 for 15% off)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.