DAY 43 // Total Body METABOLIC Training HR12WEEK 3.0

Get ready for today’s Total Body Metabolic Training! Through this MetCon series we will power through compound exercises to maximize our calorie burn both during and after our workout. It’s going to be intense but totally worth it! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4: