12 интервалов, 50 секунд каждый и 10 секунд между ними.
1. Jump Press, Low Squat.
2. Goblet Squat Press.
3. Upright Row (L R).
4. Keg Press x3 Press Switch.
Еще больше тренировок в нашей группе
Будьте здоровыми, красивыми и сильными!
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