Full Body( Quadrupedal Movement)

Barstarzz member Vertical showing you guys a cool , yet effective full body routine that you can perform with just your body weight and some stairs. This movement is called the QM which stands for Quadrupedal movement. Song by Loyal Tee beats. Track name Millions. Check out his page at Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn and make sure to subscrib http://vk