Qi Palm | Brother Phap Dung

This video is available on the free Plum Village App Qi Palm are movements for the wellbeing of body and mind, developed and shared here online for the first time by Brother Phap Dung. This video consists of three parts: 1. Warm up, starts at 00:00 2. Principles, starts at 05:50 3. 16 Qi Palm movements, starts at 07:55 Welcome to exercise together. And feel free to share. Enjoy! ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. ------- 📌Recorded at Deer Park Monastery, California, USA, in 2022 🎙 Brother Phap Dung (Dharma Embrace) ➛ 🎥 Created by Evermind Media ➛ for Deer Park Monastery ➛ 🎥 You may also like this orientation to the spirit of practice by Brother Phap Dung ➛ ------- This is one of the practices included in the (completely free) Plum Village App ➛ Enjoy! 🙏 Help us caption and translate this video: #mindfulness #QiPalm #meditation #PlumVillageApp