YOGA AT HOME FOR BEGINNERS - 15 MIN STRETCHING

Home is a suitable place for practicing yoga. Even without specialized sports equipment, you can perform exercises on a carpet. Rita will guide you through a series of stretching exercises adaptable for home practice. Incorporating these exercises into your morning and evening routine helps maintain body flexibility and tonicity. Yoga provides a boost of energy for the entire day, supporting muscle tone and improving flexibility. 🔥Full EXCLUSIVE yoga and stretching videos / Boosty 🔥 👉Yoga Queens Private Telegram channel (3-day free access) 👉Эксклюзивные видео канала Yoga Queens ⬇️FIND US ON SOCIAL MEDIA⬇️: 👉Yoga and Sport Instagram 👉Yoga Dzen 👉Yoga Queens VK #yoga #yogaforbeginners #stretching