10 min Burning Belly Fat HIIT Cardio Workout

Cardio exercises bodyweight workout are important exercises to burn entire body fat quickly with a warm-up exercises! No equipment In this high-intensity cardio bodyweight workout from a trainer , you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks! No equipment needed cardio workout everyday 0:00 Burpee / Cardio 0:56 Parachute Running 1:12 High Low Knee Singles 1:29 Jumping Jack Squat 1:54 Jump Squat 2:14 Mountain Climber 2:45 Side High Knees 3:11 Medicine Ball Overhead Slams 3:52 Tap Clap Push-Up