Restorative Yoga Routine: Embodied Sustenance (open level)

This Yogea routine flows slowly and sooths the nervous system, while boosting glandular secretion and re-igniting the body’s ability to heal itself. Poses are held longer in a supported and restorative fashion as the relaxation response is elicited and the brain is oxygenated, while all the organs rinse and soak to attain optimum efficiency. Special emphasis goes to the practice of embodied mindfulness as the power of the brain to rewire itself is sparked and the cells