🎉 BROWSE MY KITCHENWARE -
🥢 PRINTABLE RECIPE - ://
❤️ SUPPORT THE CHANNEL -
Unlike other veggies, it contains a higher content of iron, so when you cook it, the element will oxidize and make the water spinach turn into a gray color. I will show you a method called water stir fry, and you have beautifully cooked water spinach in a vivid green color all the time.
INGREDIENTS
400g / 14oz of water spinach
3 tbsp of oil
1/4 cup of hot water
6 Thai bird eye chilies, diced
4 cloves of garlic, minced
1 piece of fermented bean curb
1.5 tbsp of soy sauce (Amazon Link - )
1 tsp of cornstarch
1/2 tbsp of oyster sauce (Amazon Link - )
INSTRUCTIONS
Wash and rinse the water spinach several times. Then, drain thoroughly.
Remove the end and cut the spinach into long stalks. Separate the stem and the leaves because they take a different amount of time to cook.
Put the Thai bird eye chilies and minced garlic with the water spinach stem because they will go into the wok together.
In a bowl, add cornstarch, soy sauce, oyster sauce, and fermented bean curd and mix well. If you don’t have fermented bean curd, use a tsp of miso paste or Korean soybean paste as a replacement.
Heat the wok until smoking hot. Add a big drizzle of oil and wait until the oil is slightly smoking.
Here is the water stir fry trick. Pour in 1/4 cup of hot water and add the water spinach stems, garlic, and Thai bird eye chilies at the same time. All these ingredients calm the splash. Under high temperatures, the oil and water will form a stable mixture, which can cover the surface of vegetables, preventing the iron from oxidation. So your water spinach stays green.
Add the stir fry sauce and water spinach leaves. Keep mixing until the leaves are wilted.
Serve as a side dish.
1 view
0
0
3 weeks ago 00:04:16 1
Вкуснейшие рыбные рулеты! Рулеты из хека с овощами и сыром в духовке! Блюда на праздничный стол!
3 weeks ago 00:04:42 1
Супер Беляши на Кефире! Очень вкусные, сочные, хрустящая корочка и пушистые внутри!
3 weeks ago 00:04:43 1
Вареники с творогом! Самый простой рецепт теста для вареников и пельменей на кипятке, без Яиц!
3 weeks ago 00:05:42 1
Лодочка с рыбой и рисом на Новый год, цыгана готовит.
3 weeks ago 00:03:18 1
Горячая ЗАКУСКА на Старый Новый год. Аля Жульен, цыганка готовит.
3 weeks ago 00:07:57 1
Торт три стакана без миксера! Без весов! Сочный без пропитки Я в шоке от Вкусного Десерта на кефире
3 weeks ago 00:07:16 1
Новости ВИП прорубь.Недорого
3 weeks ago 00:00:36 1
Хворост. Рецепт в закрепленном комментарии.
3 weeks ago 00:04:26 1
Не Шарлотка! Самый яблочный пирог, словно торт с кремом | Еда на любой вкус
3 weeks ago 00:31:01 22
Le poudreux et la poudrette
4 weeks ago 00:09:30 1
Крах Зеленой повестки в Германии.Зеленый идиотизм без солнца и ветра
4 weeks ago 00:07:29 1
Микроволновка на колесах.Тесла игнорирует безопасность пассажиров
4 weeks ago 00:14:06 1
lingWAVES Voice Protocol
4 weeks ago 00:01:56 2
ВКУСНЕЙШАЯ томленая говядина со сливочным маслом ☆