Yoga Backbends, Dropping Back into Urdhva Dhanurasana with Kino MacGregor

Here is how to stand up and drop back from backbend. When you are ready to learn to stand up and drop back from backbends you will need to be both strong and flexible in your spine. Remember to create space between the vertebrae and listen to your body to determine how deeply you can go. Keywords: Kino Yoga Ashtanga Backbend Vinyasa Flow Power Core Deep Flexibility Contortion Breath “Second Series“ Dhanurasana “stand up“ “drop back“ “Urdhva Dhanurasana“ Mysore