今回は自重で胸トレーニング!
僕が筋トレはじめた頃よくやっていたメニューです!
久しぶりにやったらできませんでした😅
結構つらいですが一緒に頑張りましょう🔥
This time, I’m going to do chest training with my own body weight!
I used to do this all the time when I first started strength training!
I couldn’t do it after a long time😅
It’s pretty hard, but let’s work together🔥
#筋トレ #自重トレーニング #workout
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