Healthy eating habits

People often don’t see results from fad diets because they consist of habits that are easily broken and are difficult to stick to. These healthy eating habits make it easier to understand your food to help make better choices for your future. Produced by Emma Fierberg. Original Reporting by Jessica Orwig and Lydia Ramsey. Graphics by Mike Nudelman. -------------------------------------------------- Follow BI Video on Twitter: Follow BI Video On Facebook: Read more: -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.